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Should you do hammer curls over regular bicep curls? - Quora
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Norbert's Fitness Programmes - HAMMER CURLS FOR BIGGER BICEPS it involve more brachailis. Its a muscle you cant really see until youre very big, but its underneath the biceps and to the
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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
What are the benefits of hammer curls? - Quora
Cross-body hammer curl instructions and video | Weight Training Guide
